Pro Ana Thinspiration :- Everything You Need to Know {Guide}

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You need to cut the extra weight to become a healthy person. However, you have to follow the right ways.

The Pro-Ana methods are very much encouraged among the Thinspiration community. Nowadays, people call it Thinspo.

Then how did this Thinspiration culture merge on?

In our society, a slim body has a close relationship with the concept of beauty. We see many celebrities who are considered perfect.

They have slender figures, and their outfit consists of exotic attires. Everyone wishes to become like them.


And Thinspiration movement is the outcome of this desire.

Before trying out the Thinspo diets, you should know all about it. Our article will show aspects of Pro Ana Thinspiration and how to utilize this culture for the betterment of our health and body. 

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Many people inspire us to achieve minimal bodyweight. Moreover, things like pictures, community goals also give us the motivation to maintain a thin body.

Thinspiration consists of all these motivating factors. In online, you will find Thinspiration communities where people share the same goal.

People also share updates, pictures, tips, and tricks plus their Thinspo activities to motivate others and themselves to reach their goal. 

About Thinspiration Diet

A Thinspo diet includes strict calorie monitoring. The amount of calorie intake is crucial in this diet. People usually fast, calculate everyday calorie intake, and maintain a balanced diet to get a thin body.

There are many Thinspiration communities out there. Most of them are online-based sites or social groups. In those places, the members share their Thinspo activities to motivate others.

They post their transformation photos, daily diet charts, calorie counting also various diet plans to help others. If you are a newbie, you may find inspiration by joining such groups.

Moreover, Thinspo enthusiasts feel much better when they post about their success. This activity not only motivates the beginners but also provide persistence to the poster. 

Pro Ana Thinspiration Diet Tips

You can follow Pro Ana diets and exercises for your Thinspo movement. However, you should never follow any tips blindly.

Many people post some tips and diets which are very harmful to our bodies. We will clear out a few healthy and unhealthy diet plans for your progress.

Healthy Pro Ana Thinspo Tips:

  1. You can follow your idol and start a weight loss program. Thinspiration encourages this behavior which gives motivation in the hard times. If you see them, they will inspire you to shed extra weight. You may download their pictures or print posters to keep yourself on the track.
  2. There must be a calorie-balance. To make every day a weight loss day, You should calculate your calorie. You cannot eat more than you burn. If you eat as much you exercise at the end of the month it will be the same.
  3. You need to drink a lot of water. It will keep your body hydrated and increase metabolism. Moreover, water fills our stomach and reduce the chance of overeating.
  4. You must take a healthy breakfast. Many think that skipping breakfast will make them slim. However, that is a myth. You should not skip your breakfast or eat less. Good breakfast in the morning will keep you full for a long time. A meal in the morning also gets digested easily than other time. You can follow some healthy Pro Ana recipes that will keep you full for longer.
  5. The consumption of vitamin B-complex and C are good for weight loss. These essential mineral boost metabolism. Beans, whole grains, lentils contain such vitamins. By consuming these you can easily intake Vitamin B-complex and C.
  6. Small servings are better than a large one. Small quality of meals is easy to digest also it enhances metabolism. Thus, it helps to lose weight. You may take 5 to 6 small meals instead of 3 major meals to ensure a nice figure.
  7. Our body burns fat when it loses more calories than usual. You have to concentrate on weight loss exercises when you are on Thinspo diet. If you cast excess calories doing the workout, the body will burn some stored body fats to keep you energetic. Therefore, you will lose some weight.
  8. You have to avoid bad foods. Many foods contain a high level of calories and fat. Mostly the delicious restaurant or junk foods are not good for our health. You should avoid the bad foods from the beginning of your Pro-Ana diet. The exercises and diet will burn your body fat yet if you take foods with high-calorie the efforts will go in vain. That’s why it is wise to control your cravings and avoid eating bad foods.
  9. You need proper rest while maintaining this diet plan. When our body gets to rest and it relaxes, the metabolism gets boosted. These two things are vital for losing weight and staying healthy. 

Some Pro Ana Tips That Must Be Avoided

The Pro Ana Thinspiration methods are not criticism free. Some websites and groups had posted many unhealthy tips which raised questions against this movement. Let’s go through them-

  1. There’s a recommendation suggested in most of the Thinspo sites for keeping a diary to monitor weight loss and calorie intake. But it is unnecessary. It may become a hassle for full-time workers or students.
  2. Though a thin body looks more charming, this will not happen overnight. Photos of the sick skeletal girls posted on social media inspire girls to be thin and make a zero figure like them. Most of the girls desire to get faster results and in turn, take less as well as burn excessive calories in a day. This cannot be a proper way. You should have the patience to get a positive outcome.
  3. Social media like Instagram, Tumbler, and some Thinspo sites may suggest extreme exercises. But it won’t be that effective instead it may cause dizziness by weakening your body. Additionally, you will lose more energy and this is why you may fail to continue your mission.
  4. Turns out it is not so effective to follow supermodels for your diet. Your body type, shape, BMI may be different from them. Therefore, following them isn’t a very good idea. You should set your personal goals based on your body type.
  5. Bulimia patients practice purging after their meals. Purging means the act of vomiting. You should not practice this terrible habit which is harmful to the body.
  6. Moderate eating is safer and healthier than not eating at all. Besides, avoiding meals can slower the outcome of your exercises.
  7.  Being in touch with cold water or weather can force your body to burn calories and raise body temperature. Surely, this aids to reduce weight faster, still harmful to health. This can lead to some deadly diseases such as pneumonia.
  8. Another unhealthy suggestion is having meals in front of the mirror so you can notice your progress every time you push foods to your stomach. This behavior is not suitable for losing weight.
  9. Thinspo sites recommend avoiding eating at dinner. Because you don’t get enough time to burn your calories. However, you should eat your dinner at least three hours before you get to sleep so that you can get enough time to burn some calories.
    Most of the Thinspo sites are filled up with crazy diet plans which you should avoid. Diet plans like Cinderella diet, Ariel’s diet, the Rainbow diet will be a better option for you.

A Journey To Fitspiration

All these controversies about the unhealthy methods of Thinspiration created awareness among the people.

Most of the followers are now looking forward to a healthier alternative-called Fitspiration.
Fitspiration has more benefits than Thinspiration.

Eating healthy and doing exercise to get fit is better than those insane Thinspo diet plans. 

Nevertheless, it also becomes more dangerous when you do an intense workout. Fitspiration is almost similar to Thinspiration.

It inspirations to get a fit body instead of a weak thin figure. People share photos and workout tips on social media which is inspiring for those interested in doing exercises.

It encourages people to become muscular and also take steroids to enhance body shape. It can be equally effective and dangerous for those who don’t know their limits.

But fitspiration has failed to encourage women as it leads to compulsive exercises and extreme workouts. Some women tried to follow fitspiration along with some Thinspiration diet plans.

Now another trend has come, called Curvespiration where being skinny has less importance rather girls keep their main focus on being healthy. Some people say it’s the same as Thinspiration under disguise.

61 thoughts on “Pro Ana Thinspiration :- Everything You Need to Know {Guide}”

  1. It is possible to have Thinspo pictures added to the site? I go on google alot to look for photos but It be helpful if it was all in one place. There are other sites that have just Thinspo but for some reason they never load. I love your site come daily

  2. I am really trying to lose weight, but my parents are not ok with It. They say I should eat, and that i’m harming my body. I really want to lose the 12kg, SO BADLY. My height Is 5’6 and weight 60kg. My goal weight Is 48kg. I already Lost 4kg, my start weight was 64kg.I still have to lose 12kg, but my parents won’t let me. What should I do??!

    • You are smack dab at your ideal weight right now. You will be very underweight at your height if you hit your goal weight of 48kg. You should see a doctor to get proper recommendations for what your weight should be and if you are concerned about what you are eating you should eat to be healthy. Lots of lean protein, fruit and veg, high fiber and healthy fats. You should also make sure that you are drinking enough water to be properly hydrated.

    • i told my mom i was gonna stop eating i’m 5’0′ and i weighed around 170s and that is considered obese, i take metformin with black seed oil pills and my mom and my siblings give me shit for it because its “stupid” like dude it help with my blood sugar and so i stopped taking it because i thought it was making me sick but it wasn’t and its helping me lose weight and about telling my mom i was gonna stop eating she got so mad dude, and with metformin and black seed oil it was making me lose weight i am now 162 at one point my weight was at 160 and now its going back up again because i stopped the black seed oil, plus 160 is still overweight for me so yeah.

    • Your parents are right but if you really want to lose 12kg quick you should be eating healthy and working out. If you want to lose weight without gaining any muscle the easiest way is to burn more calories then what your eating, for example, if I was eating an apple that had 50 calories I would burn 100 calories off. Don’t forget that your weight also includes water weight and muscle.

    • I have 2 group chats on snapchat, we all share thinspo and tips and all support eachother in the weight loss journey. If you want to be added to it just asd me abd send me a snap and ill add you right to it. Im also here if you need a personal buddy. Heres my snap: ruby_bell25
      Goodluck girls!!!

    • wear baggy clothes, hide from them, your parents are feudal they thinks women who are strong are beautiful but they forgot it’s 2020 already. im losing weight too let’s support each other
      i’m 152cm and i’m 43 kg already

  3. A really good thinspiration girl is Lauren de Graaf. Her legs look almost similar to the legs of a dining room chair and you could most definitely wrap your hands around her bones/waist

  4. I’m having a really hard time to get back into Ana.. I’m married and have a baby. I’m not happy with my body at all and I need some tips to help get myself into this.. please help.

    • please don’t get back into ana. you know that it’s unhealthy. i think you should talk to a registered dietician and a psychologist to get the help you need to feel better. good luck.

  5. For those struggling, please know that this is not the way to lose weight. I have recovered from bulimia/anorexia, and the websites like this and the hashtags on twitter are what encouraged it. Trust me i know its easier said then done but this disorder IS deadly, and life is way too short to worry about being skinny. You all have so much potential in life, If you’re little sister or cousin told you she wanted to starve herself to be skinny, I guarantee many of you wouldn’t want her doing that. Please don’t be afraid to reach out to someone for help, stay strong <3

  6. I am 20 years old 5ft 6inches i weigh 167 pounds on a bad day and 158 on a good day i think im having issues with compulsive eating. Eating my feelings. Its been worse since i started up eating again. I also had some trouble with bullimia. When im emotional i still tend to throw up. For just over a year i starved every day till i couldnt get off the ground after a workout and would simply pass out on the floor. It might be bad but i felt better about myself during this time. Like it was all worth it watching pounds fade away. I was originally 235 pounds and found it hard to get around and generally function. I want to work on loosing weight again my goal is 135pounds any tips on how to achieve that from my current weight within the next 4 months?

  7. My Ed started when I was 12 and now I’m 13 and I’ve always wanted to go on a pro-Ana sight but I don’t know how to make buddies on this

    • Hi, I’m 12 and would love to be buddies. Add my snapchat: chloejw.xx, insta: chloe_zonut or trying_proana or my tiktok: chloe_zonut. If you dm me then we can possibly become buddies.

  8. Someone help I keep getting put in hospital, they won’t let me lose weight and they’re ruining all my progress and every time I get out I just have to lose all the weight they put on me again but then they put me back in what can I do ???

  9. I’m a guy who thinks very skinny is very beautiful. The girl whom everyone finds too skinny, that’s the girl that appeals to me. If you recognize yourself in this description, or you would like to, then I’d like to help you. If you want to start talking, send an email to

  10. I need to get thin I’m tired of being fat I just got done watching thinspiration
    I need to be that strong not week
    I wish instead of saying you’re pretty I wish people would say your thin so I am overweight and pretty somebody please help me get thin ughhh

  11. hey girlie, I read your comment and omg pls don’t get into this. i started my anorexia journey at 13 and I’m 17 now. i’ve lost weight and put it back on. i can’t enjoy any food anymore. i want a normal life and eat what i want and be happy. you are tiny girl like fr. and you are below weight range for a girl your age. almost 10 pounds less. just eat healthy and take care of yourself. i know it’s annoying bc oh this person thinks she knows everything, but honestly, I know nothing about your situation, this is just me trying to reach out to you. do what you want but pls don’t go to far

  12. Hey I’m 14, weigh about 125-128 lb and I’m 5′ 1″. I have snapchat and insta and I really need an Ana buddy fast. I live in Texas and reply for extra info.

  13. So im 5’3, and currently 135lbs, but i want desperately to go down 20-25 lbs, ive tried the whole fast, binge, purge thing and it doesnt really work for me and im just so fed up with my whole weight. Please help me out

    • binging and purging doesn’t work. you need to speak to a registered dietician and a psychologist about your issues. take care of yourself.

  14. im trying to get back into this lifestyle. part of my freshman year i had anorexia and i managed to lose sooo much weight in just a few months. i thought that i looked fat so i started starving myself and working out like crazy but looking back i was never fat and now i actually am. i started off at 120 and then went down to 86 but then developed bulimia and then it was just binge eating without purging so i started gaining weight like crazy. now i weigh 140. its been more than a year from when i first developed anorexia and to this day, i still binge. i eat so much it makes me feel disgusted. i dont eat because im hungry i just eat because im bored. im trying to stop but everyday that i tell myself im going to starve i end up having a lunch that consist of at least 1000-2000 calories. im tired of hating the way i look. sometimes i look back at pictures from when i was anorexic and i miss it so much. i hope someone can help <3

  15. Im 14 and 94.8 kg i am so dissapointed in myself and want to get to 45 kg If anyone could helpme stay on trac that would be nice

  16. I Feel so fat, I saw an Instagram post from my ex boyfriends new wife and they are pregnant. I feel so ashamed, he chose her over me because she’s beautifully skinny. I’m 5’2 and shes 5ft and I weigh 160lbs while shes probably at 130lbs. He admitted to me that the only reason he dated me was because I reminded him of her personality wise but she’s the more beautiful one. He even told me that if he could have us both he would. I can’t stand the way I look and I’ve tried so many times to diet or exercise but it never works. I feel like the only way is to stop eating completely. I understand that he will never be mine again but that doesn’t mean I can’t at least feel good about myself for once, right? I just needed to vent. I’m sorry for such a long post.

  17. does any1 have an tips 4 throwing up? ive tried but the only thing that comes out is saliva. am i not doing it soon enough? or do i just not have a gag reflex?


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