In modern-day and age where staying thin is not a choice but a necessity to be accepted among friends, new circles and jobs, pro ana is the most popular lifestyle solution.
The pro ana community is a cult base where people follow the tips religiously to stay slender and propagate that idea like religion. Followers of this approach are proudly known as Rexies or Anas.
Tale of Contents
- 1 What is Pro Ana ?
- 2 The Unlimited List of 20+ Pro ana Tips and Tricks
- 2.1 1. Prepping for the Pro Ana life
- 2.2 2. Set up goals
- 2.3 3. Keep a tab on your consumption
- 2.4 4. Start the day right
- 2.5 5. Introduce yourself to intermittent fasting
- 2.6 6. Make water your best friend
- 2.7 7. Reduce dairy
- 2.8 8. Just look at yourself baby
- 2.9 9. Show some more skin
- 2.10 10. Snooze for a full 8 hours
- 2.11 11. Eat every couple of hours
- 2.12 12. Partner up sweetheart!
- 2.13 13. Cut Meat and Dairy from your life
- 2.14 14. Eat all by yourself so you don’t overindulge
- 2.15 15. Workout like a boss
- 2.16 16. Treat yourself because you deserve it!
- 2.17 17. Make a note of the rules
- 2.18 18. It’s not a sweet deal!
- 2.19 19. Let the life give you lemons!
- 2.20 20. Brush your teeth more often
- 3 Sample Plan for Exceptional Results!
- 4 Pro Ana Diet Secrets
- 5 Closing note:
What is Pro Ana ?
Pro Ana is a way of living and a method that encourages staying slim and losing weight to stay well under the suggested body-mass index.
Anas follow some easy tricks to maintain a sylph-like body with the coveted fancy go alongside like the thigh gap, collar bones, flat waist, and well-defined shoulder blades along with lower than suggested weight for their frame and height.
Pro Ana life is not a recent fad. It has been around for generations for women to feel attractive and the best of the best for the men in their life.
One simple way to feel the cult is how the runway models are always the most slender women you have seen or how every successful man ends up with a skinny wife.
It is the naked truth- the world wants thin so we should make it our ultimate goal to stay reduced to bones and look the most desirable out there at all times.
The Unlimited List of 20+ Pro ana Tips and Tricks
1. Prepping for the Pro Ana life
Make a list of the high-calorie foods you like and do not eat anything from that list until the desired weight is achieved.
One way to stay motivated is by putting posters of your favorite celebrities over the bedroom walls that will serve as a constant reminder for you to keep shedding.
2. Set up goals
Decide on a weight you want to achieve. It should be well under your ideal BMI index. Before jumping onto the Pro Ana life, list some goals for the week and follow them religiously. The results of the determination are always sweet!
3. Keep a tab on your consumption
Use Fitness tracker Watch that keep track of your calories throughout the day. The end goal of such tracker is to keep showing you if you’re gonna exceed your set limit.
Ideally, you should consume fewer calories than your body needs to run for the day.
4. Start the day right
They mean good when they ask you to not skip breakfast. Starting with a heavy breakfast will keep you full almost the entire day.
It is magnificent for resisting unnecessary snacking and to keep a check on urges. Start your day right with a heavy morning meal and resist eating anything out of impulses. Stay focused on the goal!
5. Introduce yourself to intermittent fasting
Intermittent fasting is a technique about training your body to eat only at certain time intervals. This way, the body uses the existing body fat to get energy for the rest of the day.
Choose an 8-hour window of eating. Say you pick 9am for breakfast, eat your last meal by 4 pm. Only consume water before and after.
The energy required by the body will be derived from already stored fat cells thus bringing the existing weight down.
This is the most followed fasting method for people all over the world for quick weight loss without compromising on nutrition.
6. Make water your best friend
Nothing, I mean nothing flushes out toxins more than water. Not only does it keep you hydrated and energized throughout the day, but also fills you up enough to lower the snacking urges and limit the food intake.
Drink 8 to 10 glasses of water every day to reduce binge eating and notice the body change in weeks.
To top it up, have tea and coffee for their appetite suppressant benefits. They won't make you feel hungry, you won’t feel the need to eat, you know what happens next! Less calorie intake for the day!
7. Reduce dairy
For Pro Anas, the tea and coffee should always be black, sans sugar, milk and sweeteners. If black tea doesn’t cut it for you, add a drop of lemon for some zest and drink up.
An internal spa at its very best. For drinks, green tea is also a wonderful alternative. It comes in innumerable flavors to not feel bored and works wonders in suppressing appetite and keeping the organs clean.
8. Just look at yourself baby
Various independent researchers have found how people who look at themselves more often in the mirror tend to stay thin.
Install a full-size mirror in your home and keep looking at yourself multiple times a day. This will motivate you to burn the extra weight and keep you at your goal of getting skinny.
9. Show some more skin
Dress in smaller sizes and shorter clothing to remind yourself throughout the day about your goal of losing weight.
Pair the shorter clothing with constant gazing in the mirror and you will immediately notice your hunger go out of the window.
Drink at least 3 liters of water and eat enough to not feel starved. Do not overeat, the shorter clothes will reveal the stories of binge eating.
10. Snooze for a full 8 hours
Give your body the rest it needs. Sleep for a full eight hours to reduce stress, increase body efficiency and stay energetic throughout the day.
Full sleep also contributes to a higher metabolic rate which in turn helps in keeping the weight in check. Just rest properly and let the sleep work its magic!
11. Eat every couple of hours
Avoid excessive eating at all times. Give your body the food it needs as a fuel for the next few hours.
Eat multiple small meals spread out through the day to enhance metabolism and reduce calorie intake.
Eat an apple and then wait for 2 more hours to eat something else. This way the body will get the fuel for some time and when the pang strikes, you’ll have another small portion ready.
12. Partner up sweetheart!
Start exercising and dieting along with your best friend or some other partner with the shared goal. You both can feel competitive and stay focused together.
Watching results on another always pushes you harder to achieve them for yourself as well. Track your successes and transform together.
13. Cut Meat and Dairy from your life
All the recipes swear by this! Cutting dairy and meat from life does not just get you skinny but full of energy and glow.
The animal fats taste real good but hurt real bad as well. Going vegan is the way. No milk, yogurt, eggs, ice cream, chocolate, butter, etc. Eat a clean diet full of vegetables and fruits.
To amp up your game, you can rely on some vitamin supplements to give your body the necessary nutrients without the unnecessary calories.
14. Eat all by yourself so you don’t overindulge
It's common knowledge that people tend to overeat while talking and when they are busy with something like watching television or talking to someone.
Try to have your meals in solitude so you feel every bite and your stomach can tell you when you feel full. Diverted attention will result in eating excess food that will stray you away from your goal weight.
15. Workout like a boss
Exercise at least 4 times a week and be meticulous at it. You have to work out like a boss every day and sweat out the calories you consumed that day.
Dedicate days to different parts of the body and focus on reduction from those specific areas. Weight training is pure gold when it comes to losing weight faster but without losing muscle.
Also, indulge in at least 30 minutes of cardio every day to boost your metabolism. Make sure that you are exercising regularly and not just in bits and pieces.
Working out four to five times is recommended every week to stay slim and energized. The metabolic rate stays enhanced this way and new weight doesn’t pile on easily, so sweating it out is your best bet!
16. Treat yourself because you deserve it!
The followers of this cult program are encouraged to follow these tips and tricks. Upon seeing results, it is recommended to reward yourself with things like new clothes, new accessories or something you can enjoy. The reward works as a bait to work harder for the next reward and shed all the extra pounds.
17. Make a note of the rules
Make a clear note of these pro ana tips and tricks to not forget anything easily. pro anorexia are always on their system, literally round the clock.
Count your calorie intake, exercise well, purge sometimes, have posters of skinny celebrities all over your bedroom, stay under your recommended BMI, wear shorter clothes to focus on areas that need change, eat-in intervals and small meals spread out through the day.
I am including a sample diet and exercise chart to lay out a path forward for you. You may tweak it to your liking and follow it religiously to obtain optimum results.
18. It’s not a sweet deal!
Steer completely clear of anything that tastes sweet- candy, chocolate, ice cream, frozen yogurt, cakes, cookies, syrups, honey, artificial sweeteners, anything and everything that is remotely sweet to taste.
Albeit they all give a high for a couple of hours and everyone enjoys the satiating taste of all things wonderful but you have to stay focused that they’ll stay one minute on the lips and forever on the body.
Keep chanting that silently to yourself. This chocolate is going to satisfy me for a minute but I cannot fathom it depositing on my skin.
Chant this every time you have an opportunity to grab a bite and see yourself resist the urge and stay the size you truly want.
19. Let the life give you lemons!
Fall in true love with fat-cutting lemon and some green tea. Sip on the green herbal tea whenever you get a chance and add lemon to your regular water.
As well as herbal teas. Lemon attacks fat cells directly and is also known to be a cleansing agent.
Make sure you drink at least 3 litres of water everyday and add lemon to each glass of it. Stay fresh, stay hydrated and stay size small. You can also try this product below
20. Brush your teeth more often
Brush several times a day. It doesn’t hurt to brush more than suggested and the clean minty feeling of the tooth paste will keep you feeling fresh and away from the desire of spoiling it with food.
It really works! I personally tried it a few times and noticed that on the days I brushed often, my calories consumption was on the counts of 500-600. That’s a gain! Or not!
Sample Plan for Exceptional Results!
The internet is full of hundreds of diet plans and exercise routines for people of all ages, shapes, and sizes.
You are free to follow whatever looks best to you.I have crafted a well-tailored plan that worked astoundingly for me and my friends.
What’s best about this plan is that it helps in getting rid of stubborn fat cells and keeps you feeling energized throughout without any pangs.
The program I followed and swear by is called **. It is a well-crafted product for controlling and shedding weight and works effectively.
Order it right from here to have the body you long desired for.
Pro Ana Diet Secrets
The numero uno thing to remember is to stay focused and distant from white foods like sugar, salt, cream, dairy, flour, bread, rice, etc. Eliminating white food and carbonated drinks will get the job half done.
Another important thing is to divide the meal into smaller portions and sip water before and during the meal to feel fuller with water and less with food.
Start your day with some apple cider vinegar every day to elevate your metabolism and clean your internal system.
It’s not even a secret that muscles help you in burning more calories and building more lean muscle by consuming protein and working out well. With increased lean muscle in the body, you’ll be reducing fat without even doing anything extra for it.
Indulge in some high-intensity activities like skiing, swimming, washing your car, running, hiking and trekking. They all are not just a good workout but will also make for a wonderful weekend while keeping that body weight in check!
Ask your physician for B12 supplements. Vitamin B12 helps in speeding up the metabolism and combats any lethargy you might experience. Sometimes, people don’t even know why they feel tired without working too much and most of the times, deficiency of B12 is to be blamed. Consult your physician today and get onboard.
Read nutritional information for every bite you consume. Be strict to yourself for not indulging in eating anything that does not come with detailed calorie information. The goal is to stay away from saturated fats, heavy calorie foods and added sugars, for example, most coconut water brands on the market say “Pure coconut water, from shell to the box” what some of them don’t mention is that they have 15grams of added sugar to each small pack. Know what goes inside you at all times.
Before eating the food, imagine how it will settle on your waistline and how tough would it be to shed it. You just cannot afford in overindulgence.
Closing note:
The choice is all yours in the end. You can keep living the life you are currently living or go through this cult love of anorexia.
While the negative sentiment attached to anorexia focus on the health issues, we do not find any problems in wanting to stay attractive and lean.
The diets mentioned above give you the proper nutrition and tone your body with exercises.
All they keep you away from is consuming the calories that you won’t burn otherwise and which will add to your weight and size.
Stay slim, feel confident, look attractive and kill them haters with that itty bitty waistline.
I love this post, I found it perfectly represents what I think about dieting and losing weight. It’s also given me the motivation to get back on track, thank you
Glad You liked it Poppy! Keep Visiting 🙂
Will purging help loose weight or just starving yourself
They both will help you. Purging was easier for me bc I like to eat. 2 things about it though. 1. It’s harder to do if you have a family or a lot of friends. 2. It ruins your teeth. I purged for a long time and I lost a ton of weight and kept it off.
Purging will destroy your body. You went kids? Lol good luck if you keep purging.
Your only 13 this diet is going to kill u. Not eating is a crime you need protein to build your Muscle and reduced fat. If you do this your going to look like a skeleton and your not going to be healthy
I just texted you
Both would lead to death! U can train to have anorexia, it’s not just food and skinny, there is a whole host of other mental health issues that goes with it. Restriction will cause weight loss however once u starve the body for a period and it adjusts your metabolism will slow and weight loss will become difficult. Purging causes electrolyte imbalance which puts huge strain on the heart and can result in death! Only 2 days ago a fellow sufferers heart gave out through prolonged restriction! Follow a health eating diet but DO NOT please follow this, any which encourages purging is no good, it’s dangerous! It’s crazy, I have anorexia and I hate it…… skinny doesn’t get u happy, it gets u crazy in the head, tired, bone problems, self harming, so depressed u day dream about suicide and it breaks your loved ones heart along with yours! Anorexia has the highest mortality rate of any mental health condition…… u are all enough as u are, u are all beautiful, life is for living, not spending hours in supermarket obsessively counting calories! And if u are young and want children in the future really don’t as it can cause infertility- love yourselves as u x
But if I’m obese I’m dying either way I might as well be happy being skinny and dying than being fat and dying
i recovered from anorexia from an amazing program in Miami called Clementine. it is designed for adolescent females ages 13-17 and i would highly encourage it for y’all. i almost died from a BMI significantly lower than what is recommended in order to keep you safe and healthy. the point of this life is to progress and be better, and we can’t do that if we are half dead and cold. i remember losing the hair, shivering at night, painting my nails to hide how purple they were, and wearing baggy clothes bc no matter how skinny i was, it was never enough. guess what? you will NEVER be enough for your eating disorder so if you keep following this path, it ends in death. please, please open up to someone you trust with this information. i am more than happy to speak with anyone who is struggling and i can share some advice and insight. i want for y’all to not be feeling so depressed that you can’t look at yourself in the mirror. i don’t want you to get to the point where your bones are so fragile that you can’t have children. it got to the point where i lost my period for 19 months and my brain was eating itself. please don’t get to that point. please come talk to me. respond to this message for love and support because i just wish that i had someone like that for me in the depths of my despair. if your family is aware and things that the “proana” lifestyle is okay, they need to stop immediately. they need to realize that there is so much more to life than your body because you can’t truly enjoy what you’ve been given if you can’t appreciate it. set goals for yourself and what you want to do in the future. think of what you have in store and with every bite that you take, imagine how many fun things you can do in the future ❤️❤️ much love, prayers, and support
What app do u recommend for food intake tracking ?
List of the apps;
-lose it!
-MyFitnessPal
– fat secret
These three are really good. If you struggle with drinking water, like you don t remember etc.. I recommend you to get “drink water” bc, you can choose when and every x time you ll have a notification to drink, it helps me a lot..
Btw I am 14, so if anybody wants an ana buddy I’m here
I keep track on my FitBit app
Hi I’m 15 and looking for a buddy, can we talk?
Hello I am also 14 and looking for an Ana friend to help me stay on track.
I am usually really thin but came back from holiday and now feel humungous. The problem is that its has given me really bad anxiety to the point that I struggle with restricting food and I feel I wont get back to my skinny self again. HAs anyone ever had this problem? I really need some help. I feel my life i on hold until I can get back to bones again
hi ill be your ana buddy
Hi I’m also looking for an Ana buddy I’m tired of hating what I see.
Hi! Im 17 looking for an ana buddy too
hi all!! my name is callie and i’d love some ana buddies my insta is @cxllie.ball so we can stay in contact and help remind eachother along this road x
Ana buddy? Grow the F up. You’re killing yourself.
Oh my god I would love an Ana buddy
Hey, I’d love to be your buddy I’m just starting this
I’m 14 too! We can be buddies if you’d like! (:
Hey could you be my ana buddy?
hey, i am also 14 and looking for someone to help me lose a bit of wait so if you would like to talk more then just contact me and we can find a way to continue talking from there.
Heyy, for me myfitnesspal has been working great
Someone please tell me how to look as skinny as I can get. I haven’t eaten in a week but I’m not sure if this is how I’ll get skinny. I’m planning on not eating for as long as I can. Please someone tell me how to do it.
Lotus that’s unhealthy kindly eat a healthy meal
I hate my body help me
you are beautiful in every way kimmy . email me if you ever need someone
please eat. please seek help. you need to recover to be healthy. this lifestyle is not healthy or attractive. we need you in the world. please, i’m begging you. eat.
ew
sorry for saying ew but isn’t this “pro ana”? we should encourage if they want to be. its their choice
sorry
It’s harder then it looks… I tried to get help, but nothing worked. People would either try to force feed me which was horrifying. Or people would just say “love your self” and then pretend I was fine. At one point I have to give in… I’m sorry…
Be happy with your body and who you are nobody can say otherwise if you believe and achieve your goals.
If you guys want to create a group please text me on WhatsApp.
My number is 391 1511528
Hey add me in Snapchat I can create a group for all of us. Just add me and say your from Pro Ana. Love you all
what’s your snap i would love this!
hi whats your snap <3
I would love too <3
My snap is beccadaveyy – add me 🙂
please do not add this snapchat anymore xx
Can I join? Please?
what’s your snap i would love this!
If anyone wants some ana inspiration I’m making a group where we can share our methods. My snap is ruby_bell25
Hey, can I still join your snap?
i’m a month and a bit late but can i join? i’m not sure about all of ana, i’m researching methods to loose weight right now because i’m overweight and need to loose it.
snap- ihavenobanana (don’t judge the username it’s from 6th grade ahah)
can you add me in that too?
Can you ad me to? My snap is lonnyponny
Instangram? My instangram is call_me_jo_9
Lemme join pls!!! Xx
I know this is late but can I join
I’m down!
hi can i join my
snap – savers2004
insta – cxllie.ball
anyone want to be my buddy?
i wouldd like to
Meeee please
mee
I would love to be ur buddy
I will!!
me!
I can help you.
Meee
I’d be anyone’s buddy 🙂
my email is sloth2023@gmail.com
I need a Ana buddy 🙏🙏🙏
isnt pro ana ba tho? Can’t it cause sickness or even death?? look at the facts before going into something like this, i can even say this from experience.
As long as you’re careful, you’re fine.
I know… but I’m addicted to the feeling. I tried to quit but that got me nowhere and I just felt worse. So I went back, and now I’m just stuck…
I like very much all this. ¿Is there some whatsapp group? I want to stayed focus and motivated with some friends.
as do I!! a WhatsApp group would help me a lot
I knoww i feel like i need a group to stay motivated and give tips
hi do you want to be buddies for this weight loss journey ?
I really need a buddy if you still need one
PLEASE CAN I JOIN YOU? I AM FAAAAT
Me too!!
I’d love too if you still need one or if I could join you? My # is 7172163828
i need buddy too
Yes
I’ll like a buddy as well!!
You are all stupid
Dont you wonder why its called “ProAna”
Ana
Ano
Anore
Anorexia
Doesthiswordtellyousomething?
Anorexia- yeah… that’s the whole point of this.
The article obviously states what pro ana stands for. Thank you for pointing out the obvious.
Can l be your buddy
yes let’s create a group! I need someone to keep me motivated. Here’s my number 3911511528.
Please I very need your help.
Or try to my email vcorazzi@libero.it
Same here, who wants to make the chat?
yes i would like a buddy too
Yess I need some buddies so we can motivate each other!
I’m availableeee
I need a buddy too!
I need a buddy!!
If anyone wants to be my buddy add my snap @eren-ravin please!!
Me too!
Dudes can I join?😩😩
I need a buddy…my name is Emmie. My number is 9032740216
I need some friends to help me lose weight! Text meat +17172163828 and just say hi I’m from the pro Ana and I’ll make a group chat so we can motivate each other!
That’s nice i need help to loose some weight.
Can I join? PLEASE!!! Im on +61405341195
yesss do u guys have snap chat? Maybe we can add each other and make a group chat
Hii I haw snapchat my snap is thildekk7 aha just add me
Ok add me on snap sarakh. S
Ok add me on snap sarakh. S
i need a pro ana buddy my kik is @elizab.ith add me 🙂
My Kik is skydavie please add me I need help
Ok add me on snapchat sarakh.s just say hi im from pro
I will be your pro ana buddy. I need to lose weight myself
Same
Same !!!
Here’s my number +39 3911511528
Please someone to create a group.
I’m Italian but I’m good in English.
Can I join the WhatsApp group ✨✨?
Sure just send ur number
hey can i too ?my number is +4915142476487
hey I’d like to join too 312 767 0469
Hey there! I’d love to join <3 please add me!! +44 7538550995 I’m American but live in England and I’m done with recovery I hate this and want to go back to feeling real! I need support from my fellow Anna’s!
working on the same niche. but I must say u have really put efforts on this blog. Loved the infographics, layout and content. keep it up.
does it count if i don’t swallow it? for example if i “eat” 200 g lasagna and 2 muffins, but i spit it out and don’t swallow?
btw i love your tips<3
Im really late here but I’ll respond anyway, youll gain some sliver of calories from food left in your mouth and some slips down and such, but not many. BUT if you do this you should at least swallow a bite or two! When your body thinks youre eating (because youre chewing food you normally should swallow) it produces acid in your stomach and if theres no food it can cause damage to your stomach and esophagus.
Im pretty addicted to food rn so can you message me to help keep me on track?
I’ve chewed food but didn’t sallow it. I think it doesn’t count, but you might consume a colorie or two
Helpful site
Love these tips !! Thank you so muchh.. would love to have a whats app group to stay focused
What’s you’re number I also need some motivation in loosing some whight…
Sure just send ur number ok and say hi im from pro ok 👌
I’m sad and don’t like my body. I’m 170 and 5’6 :/ it doesn’t look the worst but I’d kill for a thighgap anyday :<
Me too. I’m in at 118 and I’m 5’5 but all my weight is in my legs. I hate it
Oh that’s really close to me. I’m 5’4 and 116
Hey plz message me on WhatsApp my phone is +61 411 266 838 u need a friend
Hello do you need a buddy?
Yes pls!
I could use a buddy. Was in a car accident and got some minor fractures in my neck. Now I can’t run on my treadmill like I used too. I’m depressed and eating too much. I’m probably older than most on this site….will be 60 in January. I’ve been pretty active most of my life…..mountain climbing, walking, running, skiing and trail hiking.
Leisa i’m so sorry about what’s happened to you and would love to be your buddy,
you can email me on handuffy28@gmail.com if you want
Leisa I’m 55 and have been Anna since I was 17. Glad to see someone close to my age on here! I feel out of control now cause I am eating too much. I love being so thin that people make comments about it and I want that back.
Yes
I miss the Ana days… was caught with a heartbeat of 19 beats per minute and I still weigh 120 lbs. My message hear is if you participate in this “diet” be prepared to lose your life along with everything else.
I keep failing and craving foods that are very unhealthy please someone help me stop I’m trying so hard to get anorexia
Thank you so much!!!
Unfortunately i am so upset about my body…..
Right now i am 50.3kg (111 pounds) and 5.1 tall…. and i absolutely hate it. And the problem is that my family keeps forcing me to eat….
I would love to have a buddy so that we could motivate each other 😀
I would like a buddy too, my family makes me eat too.
Ok send me ur number ok and try to eat
Hi, I’d love to be added to a group on WhatsApp if there is one!! I need the help and motivation!!
Same. I will do good for a week or two and lose a few pounds and then crave unhealthy food and gain it back 🙁
Same!!!
Do you need a buddy to keep each other motivated and when one is failing we will help each other stay on track:)
please don’t try hard toget anorexia, i have had it for a while now and it has ruined my . family, relationships . andmy life, i have had to go to hospital and get tubes downmy throat, it is not a easy life and you end up regretting it i promise, you are more likely to lose weight by eating around 1500 a day because with anorexia when you . starve yourself your body stores everything you eat as fat, don’t restrict, eat what you want as long as it isaround 1500 a day . and i assure you you will see results because you wiont end up binging on food and feel guilty because you know you have incorporated it into your 1500 meal plan
I would love to be your buddy I’m litterly 5’7 And 181 pounds and I’m really want a slim body. Add me on instgram Victoria._pleas 😀
Do you have any social media accessible via laptop (like messenger)? Add me on facebook: Katherine Lucy Winters
We could do this together?
Obvious here’s my number if you want 3911511528
I need help.
Love the article. I have a very sweet tooth so it’s hard. I’ve been eating around 4-600 calories daily and working out and I’m not losing any weight. I’m at my wits end.
Whatsgroup would be amazing
Also, I work in an office and it’s so quiet that when my stomach grumbles everyone hears. Nothing help.
If you want to support each other here’s my number 3911511528
Heita
I need support and idea-sharing. Please add me on WhatsApp group,my number is +27 72 129 6413
Thank you so much for this article. I’m going to start doing these steps right away. I lost 7lbs while I was in the hospital for 2 weeks but I’m still extremely fat and ugly. My freshman year of high school, I was 5’4” and under 100lbs. I used to be underweight but now I’m overweight. I’m not even going to mention my current weight because it’s embarrassing but I hope these tips will help me lose weight. I want to be under 100lbs again. I would kill for a body like that. Thank you again.
I would kill to have been that weight in high school. I am also 5’4″ but and I was always around 120. Now I am at 140 and feel like a cow 🙁
I’m 5’7 and 136 and I hate my body too. Do u have snap chat? Maybe we can talk and motive each other. Mine is julie05129 add me!
I’m 140 at the moment and I absolutely hate it. I just can’t stop eating!! 😭
i feel the same way in pretty much the same situation 🙁 i need a buddy or a group if you’re interested or available please email me
taylorxleigh93@gmail.com
or snap me
taylorleighhh93
I need a weight loss buddy
want to be weight loss buddies?
Same
I’d love to have a buddy!
Same
How do u purge??
someone please help me!
Drink lots of water with the food you plan on purging and chew it very well it’ll come up easier. It’ll take a couple tries but after like 5 times of dry heaving everything should start coming up. ****this is extremely bad for your throat and can cause bad bleeding so only use if you have to eat and don’t want someone to notice that you haven’t been. Brush your teeth and drink lots of water afterwards. Always try an alternative to purging though. Stay safe and stay thin!
Hey everyone, i am constantly up and down with my weight which i just feel pathetic for and i need a buddy to remind me when it mattress ! a am a purger and with moving into a smaller house there seems to be no escape from people watching … could anyone help ? x
I am soooo happy I found this article. There are so many people that are negative against being Ana, but what about being overweight? That’s not healthy at all and you feel awful being overweight.
i love this but does anybody else know other ana pro websites?
Hi, maybe instead of making a whatsapp group we can create a messenger group? i see many many people who need a motivation like this (me too)
I’m up for doing this?! I definitely need the motivation too 🙂
🙋🏼♀️🙋🏼♀️🙋🏼♀️
mee
Ah same a messenger group would be awesome
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️
Can I be in the group?
It’s a little late but can I be in the group too?
Hi guys if you want to help me create a pro Ana group chat then hit me up on WhatsApp +2348109117293 and just tell me you want to join the group. Let’s do this guyss
I’m going to invite you to WhatsApp(?) because I need help losing weight. I just installed it and I don’t rly know how it works tbh but I’ll try. Also it’s the first time I’ve commented on this site so
Me too!!!
Can I be your partner? Pleaseeee
Nice blog!
I’ve been pro ana for quit a while but then they tried to ‘fix me’ with therapie. I’ve not lived pro-ana anymore but I also never loved my body anymore.
With these tips I’ll get back on track and be the skinny happy me again! Keen for the motivation app/messenger group 🙂
I hate my body help me
Im curious is there a good place to find a partner to talk to and try to stay motivated with?
Hey I’m Cass,
needing some pro ana buddies.
CW 120,
GW 102
Kik: mostlywater10
so far i’ve lost 59 pounds. i would really like some people who agree with this article to talk to, i’m tired of my friends saying it’s unhealthy. i need support and tips that work. if i could be added to a pro ana group, that would be great. my snapchat is indirarising soooo add me plz !!
I added uu
Hello I’m lizzy
Add me in my Kik for support and motivation buddies needed:)
Kik:lizzydonteat
I haven’t eaten in 2 days but I am gaining weight is that normal
Yes it is because it’s only been two days, I’ve been doing That for nearly four months straight from may to august and people are always saying that you will gain the weight back, that’s just straight up lies cause I haven’t even gained one pound back since then. I started at 150 and am now at 120 and 5’5. Once you keep doing for at least a week you will start to loose weight and if not it’s because some people’s bodies might take a tiny bit longer to adjust to the change.
Also on a slightly unrelated note is there a prime age to be doing these cause I’m right now fifteen and started when I was fourteen and even though I’m cool with it I just would like to know if a certain age is better so I could loose as much weight as possible. Hope this reply helps Katie!
I am ready to commit. At 5’4″ and 180 lbs, I can’t stand it any more.
Hello would you like to be buddies in this journey, we will help each other be motivated and when one or the other feels like giving up we could remind each other to be on top of it:)
you are beautiful in every way . email me if you ever need someone
I really need that, my email isavacantarella@gmail.com
Sorry it’s avacantarella@gmail.com
That’s nice i need help to lose some weight.
I need one pro Ana buddy so much. I hate my body and i need help and motivation.😔
GUYS I NEED SOME WEIGHT LOST BUDDYS!!!!! ADD ME ON SNAPCHAT PLZZ julie05129WE CAN HELP MOTIVATE EACH OTHER!! maybe we can make a group chat anyways thx lovsss
Hey, looking for a group to keep me motivated
When you feel like giving up on your diet think of this quote..
In two weeks you’ll feel it.
In four weeks you’ll see it.
In eight weeks you’ll hear it.
🙂
I got diagnosed with anorexia and I was so happy until I was force fed. I’ve put so much weight on and I’m now a size 6_8 uk again and I could really use someone to help loose weight with as my parents are finally off my back about eating 💜💜
Is there any more proana blogs I need as much help as possible because I’m 5’5 yet I weigh 146.
I only ate around 350 calories, and I did a vigorous workout today. It it bad that the calories are from really unhealthy foods?
I only ate around 350 calories, and I did a vigorous workout today. It it bad that the calories are from really unhealthy foods?
Does anyone want to start a GroupMe?
Yes please if you want my sc is sofus1410
hi im shea. im really young but i need some help. ive had anorexia since i was 10 years old but now my parents are making me eat. im 5”3” and 115 pounds but i was 80 pounds. i’ve been taken out of school to get treatment but now i’m back at school. my number is +19092882611 please text me. i need some tips and motivation. add me in group chats! my instagram is @sh3a_butter so you can message me there too. i hope i can get some motivation.
I feel so fat today, ive been eating more than normal..
But im working out more…
But i want to be eating less 🙁
anyone want to be my buddy?
Sure!!
Is there a group of anything I could join? Like a groupme or a snapchat groupchat? Please reply if there is!
Hello all of you wonderful people!!
So I’ve been trying out these tips, but other people have noticed my sudden change in diet… I wanted my weight loss to be a surprise, but I’m not sure how to convince them. I’m only eating what I used to eat on special occasions, but I’m afraid they’ll notice still. I can’t purge, my housemate would notice immediately…
Any suggestions on what I could do?
Slowly change your diet, if people ask just deny it.
I’ve really needed to ask someone this (I obviously can’t ask my friends/family). I’m 5’6, 15 years old, and around 106 pounds. It’s killing me and I need to know if I’m underweight enough? (I’m trying to get under 100 pounds)
I reallyyyy need a buddy. I need help and motivation. I’ve always hated the way I look and I’m just now deciding to do something about it. My sc is ylp-powers
I love this thank you so much. This has given me the motivation and determination to stop eating to fvkcing much and work the fat off!. Thanks <3
I feel like a fat ugly disgusting oger right now. I hope some of these help
like send me your snaps and i’ll make a group
Will you ad my snap sofus1410
I reallt need a pro Ana coach!! Please reply if you are willing to help
Sure!
Anyone have an idea how much a 5’7” person should way I really would appreciate an answer
i measure in cm so like for instance Im 163cm if you minus 120 thats like the maxium you should weigh hence 43kg for me
Its between 121 and 150. You would be considered underweight at 119. Hope this helps!
I’m just wondering, what’s the average age of everyone on here?
Im 13
Also 13
Hey! I am looking for a buddy or a group email me if you want anything like snap or stuff 🙂
Sure I could use a buddy!
Yep that’s why we do it it’s like a school to teach us how
A lot of to our guys seem to want to lose weight well love yourself as you are God loves you I love you don’t care what others think
i am fat help
i am fat help pls and i hate myself
If anyone is interested, please add me on snapchat, I need someone to tell me to not overeat daily :c @mimiruki
Hi I really want to join a group on WhatsApp or snapchat so I can haw some friends to fast and help each others
Snap:thildekk7
Number is +4571720306
I want to do this. But I don’t like to work out. Is it okay to just not eat?
Exercise definitely helps but if you are restricting your calories enough like 20 – 30% of your BMR than you should be good. But you will not lose weight as fast as if you were exercising.
someone add me too please!! need a proper buddyy!
It nigas and cunts sketsand mistakes
My goalie to weight 79lbs (I make it extreme to motivate myself) if I reach that it would make my bai 14.0 and put me in the 0 percentile.
It seems youre the same height as me 5’3″ and I am aiming for 85 pounds to be at BMI 15.1. BMI of between 15.0 – 16.5 are ideal as you should never go under 14.0 as this can cause serious health risks for your heart, cardiovascular system and bones. I would advise you to aim for a goal weight between 85 – 93 pounds.
Hey I’m 5 8 125lbs. But I cant stand it anymore. Hoping to find a buddy to help!
Dude I’m like exactly the same as you! U want to be buddies? If u do hmu my phone # is 510-241-7526
Since youre BMI is 19.0 you are above the “ideal anorexic weight” of having BMI between 15.0 – 16.5. Being 5’8″ you should aim for a goal weight of 99 – 108 pounds which would require you to lose only 17 – 26 pounds. You can do this!
Okay I’m old I’ve suffered with anorexia in my early twenties but I lost control and I am now obese. Please help me to get back on track.
I need some friends to help me lose weight! Add my snap elangoren
the # is #proannagirlies
I’m glad to be a part of this. I really need help loosing 20 lbs. I’m 105 lbs and 5’1
Your BMI right now is 19.8 which is considered normal. Your goal of losing 20 pounds would put you at a BMI of 16.1 which is around ideal. I am 5’3″ and 98 pounds and plan on 85 pounds which would be a BMI of 15.1. I would say anywhere from 15.0 – 16.5 is ideal. So for u anywhere from 80 – 87 pounds would be ideal.
God I want to get back on track so badly. I’ve gained 22lbs over the last year and went from 88lbs straight up to 110lbs. Now my goal of 81lbs is further away than ever. I desperately need some help to start losing all this weight again.
Exercise a ton. And no matter what never go below a 14.0 BMI as thats very unhealthy. Also brands like Lean Cuisine, Smart Ones and Healthy Choice have microwavable meals low in calories and fats. And watch out for sodium and sugars because those will sneak up on you. Good luck.
I would love to lose more weight!
Hey im 14 and k really need a budy, please help!!!!😭😭
A buddy and WhatsApp would be amazing! Need some help?
hey i make a grop just text me and i make you in. +4915142476487
desperately looking for a pro ana buddy to help me lose weight and keep me accountable. i’m 26, 5’4, 144lbs and i hate myself and how far i am so much. someone please email or add me on snapchat
taylorxleighhh93
Since you have a BMI of 24.7 thats considered overweight. BMI of 15.0 – 16.5 is generally considered ideal as I am aiming for 86 pounds which puts me at 15.1. For you 88 – 96 pounds would be the “ideal anorexic weight” and would require you to lose between 48 to 56 pounds. I am 15 yrs old male 5’3″ and currently 98 pounds if youre looking for a buddy.
will somebody help me? i’m really struggling to lose weight, i am a model and i need to lose it fast! my kik is kiaalicex
Guys I need an Ana buddy! I’ve been to treatment twice and had four feeding tubes, so I’m fatter than ever :(. I’m 5’5” and 134 pounds and would like to get down at least 120, but 110 is my ultimate goal. If you can help me dm me on instagram @katefox167.
New to proa a..48 5’5 was down to 114 lots of issues with people commenting was told by therapist will do inpatient so now I’m 125 and disgusted frustrated and depressed that I’m wanting to eat. I desperately need motivation the depression has caused lost interest I working out well I everything!!! I need to be 115 or less to be ok…please email me it up torthe challenge of getting me back on track .i n Ed this to happen now
I need a pro ana buddy. I am male age 15 and weigh 98 pounds and 5’3″ and I have been restricting to 900 calories daily.
i asked to got a buddy and it hasents come in two weeks
I’m 13 and I weigh 115, and I was diagnosed with anorexia at 12. I’m here for anyone who needs my help, my email is avacantarella@gmail.com
hi
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Hi
bye
Hey who wants a buddy? I’m 13 and female
🙁
Hi please add me to your groupchats my social platforms are;
Snap- x_sanjeet
Insta- sanjeet_x